Yellow-lady-white-space.jpg
we-move-we-live-strapline.png

Move More, Live Better

Online Movement Classes for Older Adults
of all Fitness Levels 

Let Our Incredible Teachers Inspire You!

Confidence

No matter where you start, you can improve your mobility and become stronger and more flexible at any age.

Energy

As soon as you start moving a little, you will feel energized and inspired to move more.

spiral-icon.png

Happinesss

Physical well-being is linked to emotional well-being. Our classes support you to feel happier about yourself and your body.

Paula 1.JPG

Paula

Walk 'n Groove

Mondays

1 pm EST

Tamryn SGM Headshot.jpg

Tamryn

Mindful Movement

Tuesdays

10:30 am EST

Julie Ferguson_edited_edited.jpg

Jules

Gentle Seated Exercise

Tuesdays

5:30 pm EST

Leigh-Pic-teachers.jpg

Leigh

Movement & Dance

Fridays

7:00 am EST

CHer Bio White 2.jpg

Cher

Move, Breathe & Heal

Thursdays

9:30 am EST

IMG_3649.JPG

Christiane

Strength, Core & Balance

Fridays

10:30 am EST

Coming Soon

Pilates  Aerobics  Zumba

Feldenkrais 

Care for Carers

Photo for website (1)_edited.jpg

Tamara

Care for Carers

Thursdays

11:00 am EST

A free weekly class for anyone who provides care for others. A place to come and take a half an hour just for yourself — to give yourself a little consideration, a little care, a little love. 

View a Snippet of Tam's Class

 Sign Up

Health, happiness, flexibility, strength, community, inspiration.

Different classes, inspiring teachers.

 

All of this for the price of a cup of coffee a week.

$12 p/m

3.png

Our Guarantee

Logo-New-Icon.png

Try a class! If you don't feel more energized, more happy, and more confident, we will give you your money back, no questions asked.

Screenshot 2021-04-26 at 17.45.02.png

For Organizations

We will work with your organization to create a package to suit your needs. If you are a resident, wellness director, or family member of someone in a residential facility, contact us about getting WeMove-WeLive for your community.

We've Made it Easy

  • Choose from our wide range of amazing teachers to find the one(s) that inspire you.

  • Our classes encompass a range of movement modalities and are created for older adults of all abilities.

  • Some classes are short and others are longer.

  • Select the classes you would like to join from our weekly timetable.

  • Access an entire library of pre-recorded classes created specially for our platform.

With a movement class for everyone, there is no reason not to move a little (or a lot) more today and every day.

icon-1.png

what it is

WeMove-WeLive is an online platform where amazing teachers offer a variety of online movement and exercise classes to encourage and support physical movement, stress relief and emotional well-being for older adults of all abilities.

icon-2.png

how it works

Once subscribed, members choose what classes they would like to join from the weekly timetable. Classes are held via Zoom. Members also receive access to an entire library of recorded classes from many of our teachers.

icon-3.png

who it's for

Our classes are specifically created for people 55 years+ but they are also suitable for anyone in physical recovery or needing a gentle movement practice.